How does psychotherapy work?
It works through words, the therapeutic relationship and the bond. Your psychologist will assess the most appropriate psychotherapy modality for your treatment, and there may be more directive, confrontational, exploratory modalities, etc…
In session, you must tell what is happening to you at the time of the session and allow yourself to speak freely about both your difficulties and anything else that comes to mind. Your psychologist will be in charge of making the most appropriate interventions to favor and encourage the modification of your difficulties.
